Q. I’m an elderly senior who lives alone. I have two daughters who live nearby and pop in as often as they can. However, I recognize that they have their own lives and I don’t want to be a burden to them. I have a few prescriptions that I take, as well as a few vitamins and supplements that my friends have recommended. I’m struggling with managing my medications. I can’t seem to keep them straight or take them at the right times. I know this worries my daughters and I don’t want to add to their plate. What can I do to better manage my medications and put my daughters’ minds (and my own) at ease?
A. First of all, I’m sure that your daughters do not see you as a burden and only want what’s best for you. I can understand not wanting to be a burden to them, and the best way you can do this is to make sure that you’re taking care of yourself.
I highly recommend that you start by having a conversation with your doctor. Schedule an appointment to discuss your medications. Bring all of your current medications, prescribed and over-the-counter, as well as vitamins and supplements that you take. Review your current medications with your physician and ask if any can be eliminated. Then, ask about which vitamins and supplements are best for you. Just because your friends take a particular supplement doesn’t mean that it’s beneficial to your health. Once your medications have been reviewed, ask for a printout of your new medications and be sure you understand when to take each prescription. Carry this medication list with you to each doctor appointment you have in the future so that it remains current.
Next, find a medication management system that works for you. Many seniors find using pill boxes is a convenient way to manage their medications. There are a variety of pill box options, so select one that works for you. If you have morning and evening medications, consider a pill box that has AM and PM options. Then, place the pill box in a location that is visible. If you have pills that should be taken with breakfast, place it in the kitchen. If you have medications that should be taken on an empty stomach, place it in the bathroom so that you see it first thing in the morning. There are even smart pill boxes that send messages to your smart phone when it’s time for a dose. Whichever option you choose, make it a routine to fill it accurately once a week. You could even enlist the help of your daughters.
Another medication management tip is to stick with one pharmacy. Pick your favorite and get to know the pharmacists that work there. Part of their job is to check for medication interactions that your doctors may have missed. This is especially helpful if you see specialists in addition to your primary care physician.
Finally, use smart technology to help you. Set reminders on your smart phone or utilize any smart speakers you may have. If you’re not tech savvy, ask your daughters to help remind you. I’m sure they would be happy to check in with you during the day to remind you it’s time for your medication.
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