Q. My elderly parents prefer that I order their groceries online and have them delivered to their home. They’ve always eaten rather healthy. Recently, I’ve noticed that their grocery lists have been filled with more processed foods than usual. My mom is in the early stages of dementia, and I know my dad has assumed the role of chef. His repertoire is not very deep, although he can follow recipes. I’m concerned about their overall diet. Do you have any recommendations regarding healthy foods and older adults?
A. Thank you for sharing your story. Placing an online grocery delivery may not seem like a big deal, but you are providing support where your parents need you most.
March is National Nutrition Month. Your question provides the perfect opportunity to discuss nutritional needs in older adulthood.
Aging is linked to a variety of changes in the body, including decreased stomach acid, lesser muscle mass, and varying hormone levels. These changes can affect how certain nutrients are absorbed and cause nutritional deficiencies in older adults.
Metabolism also slows with age, meaning older adults generally need fewer calories to maintain their body weight.
Other changes also occur that can hinder an older adult’s ability to prepare and consume healthy foods. Decreased endurance and dexterity can make food preparation very difficult. Changes in oral health could make some foods more challenging to eat. A declining sense of taste and smell cause many older adults to gravitate towards sweeter and saltier foods. Any combination of the above could explain why your parents are choosing to eat more processed foods.
Healthy eating becomes essential in older age. Older adults should focus on eating nutritionally dense foods to prevent deficiencies.
I suggest you share your concerns about your parents’ recent eating habits and discuss ways you can help. Consider the following tips.
Some older adults prefer smaller snacks consumed throughout the day instead of three solid meals eaten at breakfast, lunch, and dinner. Look at the whole day and include seven servings of fruits and vegetables, six to seven servings of whole grains, three servings of dairy, two to three servings of protein, and plenty of water. Limit fatty foods and added sugar, as much as possible.
Berries are packed with antioxidants and other vitamins. They’re easy to throw on top of a serving of yogurt or oatmeal. They are also delicious on their own.
Eggs are extremely versatile and can be added to any meal of the day. Keep the fridge stocked with hardboiled eggs for a quick serving of protein.
Smoothies are an excellent way for older adults to consume nutrients. Purchase a blender for your parents and write down simple recipes they can follow.
Many grocery stores offer produce that’s already sliced and packaged. Between using fresh, pre-sliced produce and frozen produce, meal preparation can be a breeze. Steer your parents towards these options if chopping has become a challenge.
If you have time, offer to assist your dad in the kitchen. Take one afternoon a week to meal prep so that your parents have
healthy meals ready to reheat all week long.
Finally, encourage your parents to talk with their doctor. They may benefit from taking supplements if their diet is still lacking certain nutrients.
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