Q. My husband recently had a health scare. We’re both in our mid-60s and have had few health concerns until recently. During my husband’s annual dermatologist appointment, where his doctor found a small bump on his ear. A biopsy confirmed it was skin cancer. Fortunately, it was diagnosed as basal cell carcinoma, and he had it removed a week ago. His doctor said that it’s common to find growths on ears, especially in men prone to wearing baseball caps. These hats protect their scalps but offer no UV protection for their ears. My husband wears sunscreen but often neglects to put it on his ears. I’m hoping our experience will encourage other older adults to schedule an annual skin check and remind them to protect their skin from UV rays.
A. May is National Skin Cancer Awareness Month. The American Academy of Dermatology Association reports that skin cancer is the most common skin cancer in the U.S. They estimate that one in five Americans develop skin cancer in their lifetime. Your story provides the perfect opportunity to share more about how older adults can reduce their risk of skin cancer.
The easiest way to lower the risk of skin cancer is to apply sunscreen before heading outside. Purchase a broad-spectrum sunscreen that is water-resistant and has an SPF of 30 or higher. It’s important to apply sunscreen to all skin not covered by clothes, including your ears. Sunscreen is necessary anytime you’re heading outside, including on cloudy days. Reapply every two hours or after being active or getting wet.
Another way to reduce the risk of skin cancer is to wear protective clothing. Long-sleeved shirts and pants offer more protection than shorts and t-shirts. For additional protection, consider purchasing clothing specifically designed to provide UV protection. In addition, older adults should always wear a wide-brimmed hat to protect their head, face, ears, and neck.
Older adults should also practice sun safety while outside. If possible, avoid spending time outdoors during peak sun hours of the day. The sun’s rays are most potent and hazardous during those hours, especially during late spring and early summer. Stick to the shade as much as possible.
Finally, all older adults should take a proactive approach to prevent skin cancer by scheduling a professional skin exam with their dermatologist. Dermatologists are specially trained to detect skin cancer. They will monitor suspicious spots and look for new changes in current moles or other growths. During your exam, ask your dermatologist to show you how to perform a skin self-exam. Take note of specific spots your dermatologist wants to monitor and make a follow-up appointment if you notice any significant change.
Thank you for sharing your experience. I’m glad to hear that everything turned out okay for your husband. I appreciate the reminder to practice sun safety as we head into the summer season.
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