Q. Within the last few years, I’ve noticed that my fingers aren’t working as they used to. I’m in my 80s and have always enjoyed crafting. Since I can remember, I’ve held knitting needles in my hands, creating scarves, blankets, sweaters, and more, for friends and family. I’ve since put my knitting aside, however, I recently learned that I’ll have a great-grandchild early next year. I want so desperately to knit that baby a blanket, but my fingers just aren’t cooperating. I want this to be a surprise for my granddaughter, and daughter. Do you have any suggestions for how I can get my fingers to cooperate with my intentions?
A. First, congratulations on your expanding family! What a fantastic gift idea for your granddaughter and future great-grandchild. I’m sure that blanket will be treasured for years to come, especially since it sounds like you are known for your intricate work.
I want to reassure you that you are not alone in feeling like your fingers aren’t cooperating. As we age, we do lose dexterity and strength in our fine motor skills. Some older adults also experience small tremors or neuropathy, which can also hinder their ability to manipulate smaller objects.
The good news is that you can regain some flexibility with practice. Start with a smaller project, to help reintroduce your fingers to knitting. Most of the fine motor skills we learned in childhood naturally stick with us. Your fingers will recall the natural rhythm of knitting and become nimbler with time.
You can also try other activities that require fine motor skills, such as adult coloring, clipping coupons, decorating cookies, or even working with play dough. These activities will help improve your fine motor skills and strengthen those small muscles in your hands.
When you’re ready to knit that blanket, create a relaxing environment before you begin. The more stressed you feel about knitting the perfect blanket, the more your hands and fingers will hold tension. This only makes it more difficult for you to use those fine motor skills. Play your favorite music or plan to knit while watching a television show or movie. The background noise will only help to relax you. Also, take breaks whenever you start to feel pain in your fingers or frustration in your emotions. Give yourself permission to walk away and try again when you feel more relaxed and your fingers feel nimbler.
You might benefit from adaptive equipment, which will give you more control and make knitting easier. There are many products on the market, such as the Knitting Aid or ergonomic knitting needles. Also available are universal built-up handles that can be used with everyday items, including knitting needles.
Finally, I recommend that you have a candid conversation with your health care provider about your fine motor skills. You could be experiencing arthritis, which can make knitting extremely painful. Discuss pain management and whether you would be a good candidate for outpatient occupational therapy. An occupational therapist can give you specific hand exercises that will strengthen your muscles, as well as help you find the best adaptive equipment for your situation.
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