Whether we like it or not, our world is becoming more electronics-focused. Information that we used to get from books, we now derive from our computer. Communication that previously took the form of face-to-face conversations is now done through our smart phones. The average American spends 7 hours and 4 minutes staring at a screen per day. Only 1/3 of all adults spend more than 1 hour a day outside. Children spend less time outdoors than any other generation.
While these statistics are concerning, there is hope. Forest bathing, a form of outdoor therapy, is becoming more and more popular. It is done, while fully clothed, in an outdoor area, preferably near a body of water. Sarah Avelstad is a forest therapy guide through her company, Honey Acre Woods. Sarah has agreed to help us understand forest bathing, its history and the benefits of forest bathing.
Sarah, thank you for being available to answer a few questions for our readers.
Can you please tell us a bit about the history of forest bathing?
Forest bathing is an ancient practice. However, the forest bathing that you are referring to is a modern practice and began as a response to the tech boom of the 1980s in Japan. As people were flooding into offices and high rises there was an increase in life-style illnesses. There was a rise in high blood pressure, stress, fatigue, and depression. To remedy these symptoms, employers orchestrated opportunities for their staff to be with the forest, to intentionally slow down, to connect with nature, and be still long enough to identify what they needed at that moment. This had and continues to provide an opportunity for wellness for not only career people, but anyone who would like to participate in a mindfulness practice.
What is forest bathing?
Forest bathing is a mindfulness practice. It is an intentionally slow guided walk with the forest that invites you to tap into your senses as you connect to nature. Your experience typically begins with a meditation followed by a series of invitations or suggestions that allow you to tap into your senses. This practice gives you the opportunity to be in the present moment. When we are in the present moment, we are no longer connected to the things that no longer serve us, and we can lean into what does serve us. Forest bathing is different for everyone. You do not have to have experience in mindfulness practices. Some people may be looking to simply hit the pause button and give themselves permission to be quiet and still. Some people may be seeking healing or comfort. For others, they may be wanting an opportunity to bond with friends or family. Furthermore, the effects may be different for everyone. Forest bathing may make you feel relaxed and refreshed. You may feel happy and giddy. Forest bathing may even be challenging as you begin to recognize areas of your life that you no longer wish to continue. Regardless of your intentions, forest bathing provides an opportunity to benefit everyone of every age by connecting to nature and ourselves.
Are there any special requirements for someone who is considering trying forest bathing? Are there any limitations?
A forest bathing walk may present limitations for those that wish to practice based on the length or terrain. Typically, forest bathing walks are two hours in length. They can include sitting, standing, and walking on uneven or slippery terrain. However, forest bathing walks can be designed to accommodate everyone. If a family with young children wishes to practice forest bathing it would be best to check the age limits. Forest bathing can take people into areas without restrooms which might not be comfortable for some. However, if you see a forest bathing event in your area that does not meet your needs, you may want to inquire with the guide to create a walk for you or your group that is better suited to you or your group. Most guides will be happy to discuss how they can create an experience for you.
Where does forest bathing take place?
Forest bathing typically takes place in a forested area with a walking path. I also prefer to be close to water if possible, because water has the ability to be very calming. However, if a forested area is not available, then a green space or a quiet place outdoors can also work well, and a guide can create an experience based on that area. Forest bathing can even be done indoors. Simply have a window, samples or elements we find in nature, and nature sounds can still be an effective opportunity to forest bathe.
What are the research proven medical benefits of forest bathing?
Forest bathing has been found to lower your heart rate, reduce high blood pressure, boost your immunity, improve your sleep habits, reduce your flight or flight response (sympathetic nervous system), and increase your rest and digest response (parasympathetic nervous system).
Are there any physiological benefits?
Forest bathing may improve your mood, reduce anxiety, decrease your depression, reduce your flight or fight response and increase your rest and digest response.
What types of groups do you take on forest bathing experiences?
Forest bathing can be done in groups up to 20. Forest bathing is safe for the loan traveler, but may also be done with organized groups. Forest bathing is great for team-bonding, corporate wellness programs, private outings, families, wellness retreats, or even those that enjoy meeting new people and seeing new places.
Where can people learn more about you and forest bathing?
If people are interested in learning more, I’m always happy to share what I’ve learned and to discuss the possibility of including Forest Bathing with your mindfulness practice or with your group. My website is www.honeyacrewoods.info A trip to your local library will also be a great source to find books and websites devoted to Forest Bathing that continues to grow in popularity. You may also wish to inquire into your county forest preserves, or local park districts to ask if they do or will include Forest Bathing into their programming.
Kathleen Carr is the owner of The Growing Scene, Inc., a landscaping company. She can be reached by calling 815-923-7322 or emailing her at Kathleen@thegrowingscene.com. Have a gardening question? Please contact her. She may address it in an upcoming column.
