Health & Wellness
A plan for safe summer exercise
Helpguide.org states, “Exercise is the key to healthy aging.” Cathy Segarra, Centegra Huntley’s Wellness Center program manager and registered nurse, added, “According to the National Institute on Aging Health, studies have shown that even doing moderate amount of exercise…can improve your health.”
Fixing SAD for the holidays Part 2: Treatment Is Available
If you have seasonal affective disorder, or SAD, treatment can help prevent complications, especially if the disorder is diagnosed and treated in its early stages before symptoms get worse. According to Mayo clinic.com: “It’s normal to have some days when you feel down. But if you feel down for days at a time and you can’t seem to get motivated to do activities you normally enjoy (especially during this holiday season when social life should abound), see your doctor.