The headline above was the title of a Nov. 2023 research study on the relationship between health and exercise which has since been collaborated by other studies this year. The study provided some surprising, but reassuring, news about heart health and exercise. It turns out that indeed replacing sitting with as little as a few minutes of moderate exercise can definitely improve heart health — and it doesn’t take much!

“I can’t resist Mary Engelbreit, a favorite for Halloween and other holidays,” Tracy said.

Mary Engelbreit is a famous artist and illustrator known for her whimsical drawings and inspirational quotes that have appeared on various products for over 40 years. Tracy is a supportive fan.

Ary said, “We needed 10-12 men or women for a two-day interview commitment to a new project at Heineman Middle School.”

Among the Sun City residents who generously shared their unique experiences were Jill McCarron, Todd Kate, Esther Skeggs, Alex Schank, Adrianne Kaplan, Kenn Ellis, Ken Such, Duane Fontana, Bob Olesen, and Nedra Reeves.

Geiss was introduced to the producer, Mark Roling, through a friend. Roling has worked with Hollywood stars, including Clint Eastwood, on films like The Bridges of Madison County. Roling was interested in casting Geiss in the movie. 

Bill Niemasz, Sun City Board President, said, “The Lifestyle Committee seems to have put together an action-packed event that is worth the twenty-five-year wait.”

Leopold moved into Sun City in 1999. He said, “We were interested in Del Webb since [wife] Gini’s parents bought a Del Webb home in Arizona where we planned to buy. Then we heard that Del Webb was building in Huntley. We selected our house from an artist’s conception at the Outlet Mall. We were the third to close on our home on April 19, 1999.”

Nearly half of adults over the age of 50 report knee pain in a one-year period with osteoarthritis (OA) being the most common cause. OA happens when the cushioning (cartilage-lining of joints) breaks down faster than your body can build it back up. Outside of knee replacement, medical treatment has focused on methods to relieve pain and stimulate the cushioning that the body’s cartilage naturally provides.

Schwan recently won two gold medals in two Illinois Senior Olympics competition singles for age 75 plus. Illinois Senior Olympics conducts the games, offering with many sports for ages 50 and above.

Lakomek, a Sun City resident, is not just a cookbook collector, but a dedicated one.

“I have been cooking from my cookbooks since the 1980s, although the collection part didn’t start until 2003,” she said. “But once it did, there was no turning back.”

Busboom said, “My claim to fame is that out of the 350 castles in the United States, I have a working drawbridge. Disney has a drawbridge that was raised once, but has not been used since. My drawbridge is 10 1/2 feet tall, 5 feet wide, 4.5 inches thick, weighs 660 pounds, and is held together with 180 stainless steel bolts. The ‘portcullis’ is the counterweight and picks up 700 pounds of scrap iron when it reaches the halfway mark. A trumpet fanfare plays when the drawbridge is lowered.”

Nelson said, “Because our parish is relatively small, we used to join with a larger parish hosting the walk, but only 10 or 12 people from our parish would travel from Hampshire to walk with us.”

Pratt said, “I got involved when I met a record store owner in Batavia. Kiss the Sky record store owner Steve Warrenfeltz, the former President of the Fox Valley Music Foundation, got me interested, and that’s how it began.”

Meyers was one of three members of the IADA Class of 2024 Hall of Fame, along with Terry Dobbs who worked at Palatine and Greg King of Sterling, at the May IADA meeting. Meyers explained that due to his retirement as Johnsburg High School Athletic Director in 2003, he is one of the elder statesman so honored.

“I was nominated by the present Johnsburg High School Principal Kevin Shelton, and filled out an informational and career packet from IADA, including letters from colleagues (former tennis coach Rick Bailey), and that went to a committee,” Meyers, a long-tine Sun City resident, said.

Carolyn Gordon, the Chairman of the Exhibit, said, “We are featuring the work of our novice through experienced painters.”

The Neighborhood Advisory Council (NAC) invited each neighborhood to hold a community-wide Drinks on the Drive.  

They made a memorable entry in Sun City’s golf cart parade with their ROMEOs Breakfast Club cart, adorned in patriotic colors and a large sign. The club, consisting of ten current members, including Rich Gawlik, Tom Reichardt, Jim Saletta, Bob Sholiton, Mike Shehorn, Bob Wainscott, Gene Harrison, Steve Lindskoog, Clyde Sample, and Bill Berendt, is known for its weekly breakfast outings, marked by their distinctive shirts: “Team Breakfast.”

Kovar has worn many hats in his lifetime: a veteran of the U.S. Navy, an information management professional, a mentor to veterans searching for civilian employment; he is also a husband, father, and grandfather. Now retired and living in Sun City, Kovar has taken on yet another identity: author.

James Harper said, “At the picnic, we recognized all our residents who have been here since Sun City opened. The ‘originals’ began a tradition in 1999 when they moved in, lasting 25 years. They cared for each other, checking in on neighbors and being there for each other. They set the tone. We wouldn’t be the kind of neighborhood we are without them.”

Miller said, “In August, I will have lived in Sun City for 20 years. My next-door neighbor, Diane, moved in on the same day. We love gardening.”