The National Council on Aging (NCOA), in its April article on older adults’ unique nutritional needs for health excellence, sites their choice of 8 superfoods.
“The term (superfoods) refers to whole, minimally processed foods that are nutrient dense. Most superfoods are plant-based, but not all.” The NCOA continues, “What’s one of the secrets to aging well? It starts with the foods we put on our plate every day. A balanced diet, filled with superfoods, can help older adults maintain healthy cognitive (thinking process) function and strong bones, and even prevent chronic (long-lasting) disease.” These foods contain healthy vitamins, fats, minerals, antioxidants and other compounds that have been found to promote good health and prevent illness and disease.