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Walking your way to mental health

If you have been doing numerous walking sessions during this pandemic, an Irish experimental brain researcher would be in total agreement with your (hopefully) daily exercises. In The Wall Street Journal’s April 18-19, 2020 publication, Dr. Shane O’Mara of Trinity College, Dublin, gives us this essay on the benefits of walking and movement. Even walking now, with 6 feet restrictions in place, has produced a more mindful brain following the new rules for “safe walking.”