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How to develop strong health habits

Here are three simple suggestions that will help you to make sound habit development, whether it be quitting smoking, increasing social life through charter club or support group volunteering, or stimulating one’s mind with appropriate reading material.

Hang Your Hat: August 10, 2017

Letters for the week of August 10.

Uncovering a conspiracy of sinkholes and sausage-bombs

The United States is under attack! It’s being torn apart!

Well, not the United States per se, but Florida — that wet, wacky addendum attached to the southeastern edge of the United States. But it’s still a cause for concern, because a lot of folks from the actual United States like to go there in the wintertime.

Huntley Jewel evacuated for bomb threat

The Huntley Jewel store in the Village Green Shopping Center was evacuated on July 26 after a store employee received a telephone bomb threat, police said.

Prairie Lodge fitness center renovation to begin

Resident access to the Prairie Lodge indoor pool and locker rooms will be significantly limited for the next several weeks, starting next Monday, August 14.

Survivors thrive in stride

They’ve been walking for cancer for 15 years. The first event was in 2002, the year that Rosemary Clooney’s lung cancer ended her life at age 74. She sang beloved classics like “You Make Me Feel So Young” and “I’ll Be Seeing You.” Members of the Breast Cancer Support Group of Sun City (BCSG) are missing friends who’ve passed too soon. That’s why they began walking.

Drinks on the Driveway and the Revolutionary War

Can you guess what this picture is? If you attended the presentation by Mike Ptak on June 30 on “The Soldier in The War for Independence,” you know the answer.

Ask an Angel: August 10, 2017

I really need to change my eating habits. I have tried this several times in the past, and start out well, but then go back to my old habits. I am discouraged even before starting. Any ideas?

Is it Ruth’s Restaurant or Chris’s???

Jim and Nancy do not disclose the fact that they will review a restaurant before they attend, ensuring their reviews are unbiased and uninfluenced by their position with the Sun Day. Is it Ruth’s Chris Restaurant or Chris’s Ruth Restaurant? Believe it or not, Nancy always seems to get tongue tied when she tries to …

Wanted: Outstanding pool etiquette and pool sanitary behavior

We are thoroughly entrenched in the “dog days of summer,” having already received multiple warnings about too much sun and too many biting disease-bearing ticks. Concerning our indoor and outdoor pools, Sun City/Huntley’s seniors should have been taught by now how to enter our community’s swimming lanes using notification of their presence as a form of safe and proper etiquette.

From the topsoil to the table

My grandfather and grandmother both grew up very poor. When they were young, and into the early years of their marriage, planting a garden was done out of necessity. Raising that garden though literally grew into something that they both enjoyed.

Ask the Woodchucks: August 10, 2017

Am puzzled and concerned as to how and when I can get the birds out of my two bathroom exhaust vents. I hear the scratching each morning and see them going in and out of the vent flaps.

A Ghost Story – hauntingly bad

My original choice for this week’s column was the compelling documentary Detroit, the story about the dreadful 1967 riots that took place in the city where I was born and raised. I was there when they happened, and for a short time I was in the middle of it all, but lived to tell about it. At the last minute I decided I didn’t want to experience it again.

Bad choice Tom.

National Night Out

National Night Out is an annual community-building campaign started 34 years ago by National Association of Town Watch (NATW) that promotes police-community partnerships and neighborhood camaraderie to make our neighborhoods safer, more caring places to live.

One family, nearly a century of combined military service

The Mathis family lived in North Dakota.  There were seven boys and four girls. All seven boys enlisted in the U.S. Military service. I hope you will enjoy reading about their  lives  in the service of our country as much as I did writing about it.

Okay, fine, I have a problem

When it comes to reading, I promise you I’m the strangest reader you’ll ever meet.

Sewing their appreciation

American veterans have been honored in many ways over the years – in parades, holiday celebrations, church services, city hall ceremonies, and just by someone coming up to them and saying “thank you for your service.” A lot of the attention and honor comes on Veterans Day, November 11, formerly called Armistice Day.

But today, a new method of recognition has emerged – and it’s even making some of the vets cry.

Some pointers on picking your path to probiotic health

I got “the look” this morning at the grocery store.

Top your pizza with probiotics?

You may expect more bugs in your food this summer! Though in the recent past, you might have only found probiotics in your yogurt, now food companies are adding the digestive and immune system helpers to granola, juices, baking mixes, and even pizza and water!

7-0 vote converts two tennis courts to pickleball courts, controversy arises

For the past several years, the Sun City Tennis and Pickleball clubs have shared playing courts at the Tall Oaks Tennis Center. Schedules and court availability have been negotiated by leaders of both clubs.

All of that is about to change, however.

Ask the Woodchucks: July 27, 2017

I’ve heard about the Woodchucks and I pass the woodworking shop on Sun City Boulevard, but I don’t know anything about them. Could you explain how the wood shop operates?

Ask an Angel: July 27, 2017

My mom has had several falls over the past few months. She lives in her own home, and I’ve suggested she move to an assisted living community. She will have nothing to do with that idea, but her falls are happening with more frequency and it is taking a toll on me.

A tasty Texas treat

One Saturday afternoon, Nancy and I jumped into the Dining Duo mini-mobile with the plan to review a Chinese restaurant in Palatine that was recommended by one of our readers. Upon arrival, the parking lot was completely empty and we discovered they were closed for vacation. Time to switch to Plan B: a Mexican restaurant in Elk Grove Village also recommended by one of our loyal readers. Once again, we pulled into an empty parking lot and realized they don’t open their doors until 3 p.m. on Saturdays. Time to switch to Plan C.

Dunkirk: Phenomenal

I left the theater exhausted. Despite the comfort offered by the recliners, I was literally on the edge of my seat from beginning to end.

The Stingrays take a ‘Spring Fling’ at charity

May 13 marked the Stingrays Swim Club’s 5th Annual Service Auction for Charity.

Heart to heart

Margitta (Kitty) Rizzo and her granddaughter, Maddy Popp, share a certain kind of heart: a caring one.

This time, it’s Popp who is in the spotlight.

A Prime opportunity

When I finished writing my last column, I didn’t have any real plans to visit an Amazon Books store. I didn’t even know where in Chicago the Amazon Books store was.

A week later, after wandering around Chicago’s north side, I stepped out of an Uber with my friend at 3441 Southport Ave, Chicago, and there it was.

CAM election time

It’s board of directors election time again.